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Gardening is a great way to improve your life in many ways. Not only does it allow you to enjoy the outdoors and get some exercise, but it also provides you with healthy, fresh produce right in your own backyard. There are plenty of easy foods that you can grow in your garden, even if you’re short on space or time. In fact, some of the most popular and beneficial foods out there are very easy to grow. Some of the easiest foods to grow in your garden or yard include:
Spinach
You probably know spinach as a superfood, and it’s easy to see why. This leafy green is packed with nutrients and has many health benefits. It is a good source of fiber, magnesium, vitamin K, and folate. Vitamin K is important for healthy bones, and folate is important for pregnant women and those who are trying to conceive. Spinach is also a good source of lutein and zeaxanthin, two antioxidants that help protect the eyes from age-related damage.
Carrots
Carrots are one of the easiest vegetables to grow in your garden, and they provide a wealth of health benefits. They are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for maintaining healthy skin, hair, and eyes, and it also plays a role in immune system function. Carrots are also a good source of fiber, potassium, and vitamin C.
Tomatoes
Tomatoes are perhaps one of the most popular vegetables out there, and they are also one of the easiest to grow in your garden or in a pot on your patio. They are a good source of fiber, potassium, vitamin C, and lycopene. Lycopene is a powerful antioxidant that helps protect the body from cancer and heart disease. Tomatoes are also a good source of omega-3 fatty acids, which are beneficial for the heart and brain.
Blackberries And Raspberries
These well-loved fruits are not only delicious but are also easy to grow in your garden. Blackberries and raspberries are good sources of fiber, vitamins C and K, and manganese. They are also a good source of ellagic acid, a compound that has been shown to have cancer-fighting properties. Studies have shown that ellagic acid can help reduce the risk of cancer, including lung, prostate, and breast cancer.
Lettuce
Lettuce is another easy vegetable to grow in your garden, and it provides a host of health benefits. It is a good source of fiber, vitamins A and C, and folate. Vitamin A is important for maintaining healthy skin, hair, and eyes, while vitamin C helps boost the immune system. Folate is important for pregnant women and those who are trying to conceive. Lettuce is also a good source of lutein and zeaxanthin, two antioxidants that help protect the eyes from age-related damage.
Peas
Peas are a good source of fiber, protein, and vitamins A, C, and B6. Vitamin A is important for maintaining healthy skin, hair, and eyes, while vitamin C helps boost the immune system. Protein is important for maintaining muscle mass and preventing weight gain. Peas are also a good source of antioxidants, which help protect the body from cancer and heart disease.
Squash
Squash is another simple plant to cultivate in your yard, and it has a long list of benefits. It is a good source of fiber, potassium, and vitamins A, C, and B6. Vitamin A is important for maintaining healthy skin, hair, and eyes, while vitamin C helps boost the immune system. Squash is also a good source of beta-carotene, which the body converts into vitamin A.
The easiest vegetables and fruits to grow in your garden are carrots, spinach, tomatoes, blackberries and raspberries, lettuce, peas, and many varieties of squash. These health-promoting foods provide a wealth of benefits for the body and taste good! Make these plants a part of your yard this season so that you can enjoy their delicious flavors while also receiving all the healthy nutrients they have to offer.
- Set includes 43 lightly assorted Vegetable and Herb seeds!
- All Seeds are Heirloom, 100% Non-GMO!
- High Germination Rate within 7-14 days
- Great way to stock up for the next planting season! Includes Freedom Farms Vegetable Set Mylar Bag for Optimal Seed Packet Storage!
- Wonderfully producing plants - Current stock will last for years when stored in a dry - cool place!
- Gardening Kit: 55 Most Popular Vegetable Seeds Variety Pack NON GMO Heirloom Seeds LESS THAN $0.70 PER SEED VARIETY PACK 35,600+ seeds including: Artichoke, Arugula, Bean, Beet, Bok Choy, Broccoli, Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Collard, Corn, Cucumber, Curled Cress, Eggplant, Endive, Kale, Kohlrabi, Lettuce, Mache Corn Salad, Okra, Leek, Scallion, Onion Parsnip, Pea, Pepper , Pumpkin, Radish, Rapini, Spinach, Squash, Sunflower, Swiss Chard, Tomatoes, Turnip, Zucchini.
- Enhanced Gardening Experience: Our seeds for planting outdoor and indoor garden come in a waterproof resealable bag with 55 individual craft seed packets inside. Enjoy planting home garden with mini gardening supplies including leaf clipper, tweezers, seed dibber tool, weeding fork, and widger tool. Scan the QR codes on the seed packets to access online gardener basic growing guide and culinary book. Learn about vegetable gardening, discover everyday recipes to make the most of your harvest.
- Garden Success Assured: Whether you have an indoor hydroponic garden or an outdoor vegetable patch, our seeds are perfect for any setting. With a superior germination rate proven through various tests, enjoy fresh vegetables growing food all year round. Enjoy the satisfaction of growing seeds on your own garden, knowing that our high-quality seeds for planting vegetables guarantee abundant harvest and delicious meals for you and your family.
- Quality You Can Trust: Proudly made in the USA by a Small Family-Owned Business, our seeds for planting vegetables undergo rigorous testing with a 90%+ germination rate. Sealed to last for up to 2 years, you can trust the freshness and viability of our seeds.
- 100% ORGANIC AND NON-GMO: There's no need to worry about intoxicants that may hinder your plant's growth because the Back to the Roots Seed Bundle is completely organic and not genetically modified
- GROW YOUR PLANT ALL YEAR-ROUND: The 30-pack seed kits of herbs and vegetables for indoor and outdoor planting allows you to grow your garden all-year round; They're all germination tested and specially selected to be easy to grow quickly so you can get your garden off to a great start
- WIDE VARIETY OF ORGANIC HERB AND VEGGIE SEEDS: We've put together these varieties with the new gardener in mind, with a little bit of everything — flavorful herbs, hearty veggies, and crisp, leafy greens; You'll have endless options for what to cook with your garden-fresh harvests. Actual seed may vary from image shown.
- ZERO-RISK GARDENING - All seeds are compliant with Uniform State Seed Law, and certified germination tested if relabeled. If you have any trouble we'll send you as many seeds as you need to get growing. Substitutions may occur due to seed shortages.
- GROW ONE GIVE ONE CAMPAIGN: The perfect holiday gift, it comes in a beautiful packaging so that it's ready to be given to foodie, garden-loving and eco-conscious friends and family; This kit is also part of our Grow One Give One campaign, simply share a picture on social media, tag us and use the campaign hashtag, and we'll donate a kit to a classroom of your choice
- Includes 30 Different Varieties! 30 Packs of Seeds!
- High Germination Rate within 7-14 days
- All Seeds are Heirloom, 100% Non-GMO (Non Genetically Engineered)
- Create a Deluxe Vegetable Garden
- All seeds are dated Sell By December of the year you are purchasing them in but if kept in a cool dry place seeds typically stay viable for years
- 🍅Abundant Variety, High Yields: Each variety boasts up to 15,000 fruit and vegetable seeds, spanning beans, squash, lettuce, tomatoes, and more, empowering you to achieve a plentiful harvest dream effortlessly.
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- 🌽Top-Quality & User-Friendly: Non-GMO premium varieties hand-picked for novice gardeners. Each individually packaged with detailed growing instructions for hassle-free cultivation of a robust crop.
- 🥕Comprehensive Guidance from Planting to Harvesting: Detailed planting instructions lead you through the gardening journey seamlessly. Even novices can experience the joy of gardening without worry. Contact us for additional tips anytime.
- 🍇Eternal Storage Gift: Individually wrapped fruit, herb, and vegetable garden seeds are elegantly packaged with informative planting plans. Plant immediately or store long-term in ziplock bags for a future bountiful harvest estate.
- Indoor Herb Garden: Grow your own indoor herb garden with our 12 variety pack of herb seeds. This kit includes homesteading essentials for a prolific kitchen garden.
- Variety: Includes basil seeds, chives seeds, cilantro seeds, dill seeds, marjoram seeds, oregano seeds, parsley seeds, sage seeds, thyme seeds, borage seeds, summer savory seeds & rosemary seeds. All fresh for the current planting season.
- Hydroponics: Herbs seeds are excellent for planting in hydroponics systems indoors! This is a planting method that doesn't use soil and has become increasingly popular in homestead gardens. Seeds for hydroponic garden indoor & outdoor.
- Culinary & Medicinal Herbs: The seeds within this collection / variety pack include both medicinal herb seeds and culinary herb seeds to grow and plant all sorts of versatile herbs in a home grown garden for cooking and medicine.
- Quality: All herbs seeds packaged by Seed Needs are intended for the current and the following growing seasons. All seeds are stored in a temperature controlled facility that is free of significant amounts of moisture.
