Rotel Chicken Bake
Servings: 4
Calories: 271kcal
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 packet taco seasoning mix
- 1 can Rotel (Tomatoes with green chilies) or Salsa
- 1 cup shredded Cheddar cheese
Instructions
- Preheat the oven to 375° F. Spray a 9x13-inch baking dish with non-stick spray.
- Sprinkle the seasoning mix on both sides of the chicken breasts. ( I cut the chicken into chunks and toss them with the taco seasoning.) Place the seasoned chicken breasts in the prepared dish.
- Pour Rotel ( or salsa) on top of the chicken.
- Bake in the preheated oven until the chicken is tender and juicy, and the juices run clear, 25 to 35 minutes.
- Sprinkle chicken evenly with cheese.
- Return the dish to the oven and bake for another 3 to 5 minutes, or until the cheese is melted and bubbly.
- Let the chicken rest for a few minutes before serving. Spoon some of the tomatoes and juices from the baking dish when serving.
- Top with sour cream or guacamole if desired.
Nutrition
Serving: 1portion | Calories: 271kcal | Carbohydrates: 8g | Protein: 31g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 101mg | Sodium: 1028mg | Potassium: 553mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1208IU | Vitamin C: 11mg | Calcium: 224mg | Iron: 2mg